Mental health resources
Adults:
MIND - mental health charity with fantastic resources, including a specific area for COVID related mental health issues
Beating the isolation blues - NHS wellbeing pack to help deal with wellbeing during COVID Helpers : 6-week course using psychological theory to support mental health during COVID
Coping with coronavirus : University College Hospital self-help guides and information written by psychologists
Headspace : Mindfulness app
Sleep council : for all things sleep-related problems
Sleepstation - NHS sleep improvement programme
CalmHarm App : To help manage self-harm urges
SHOUT : 24/7 crisis helpline (text to 85258)
Bereavement support - NHS search engine to find local service
Relationship difficulties - Free online sessions
Exercise : NHS exercise plans, videos including pilates, yoga etc.
Breathing with your belly : Abdominal breathing to reduce stress and anxiety
Children and young people:
Think Ninja : Mental health support app for 10-18-year-olds
Princes Trust : Signposting information for mental health issues for young people
Happy Maps : Website with information, resources and signposting for children of all ages and parents
Young Minds : Mental health support for children and young people, up to age 19
CHUMS : Mental health support for children and young people
‘What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-do Guides for Kids)'
Support for you and your colleagues:
Headspace : Mindfulness training - free to all clinical and non-clinical NHS staff
Permitted to pause : Website to support wellbeing for health care workers
Free wellbeing apps : For NHS staff
Our frontline : 24/7 one-to-one support for key workers
Looking after you too : Coaching support for primary care staff
RCGP support : For GP wellbeing
Sykes, C.: The Exhausted Trajectory : About burnout and exhaustion
PTSD webinar : To help primary care clinicians - https://vimeo.com/427005151/3a40d3edfb
COVID-19 related: Harris, R: Face Covid